Nature’s Summer Boon: Harnessing the Power of Ayurvedic Herbs

As we work through the summer heat, we could make our lives easier with individualized, nature-based, and holistic Ayurvedic practices. As famous as it is, Ayurveda can get confusing, especially for beginners. There’s an unending list of herbs used in the practice and a million ways to use them! 



Thus, here are a few herbs you can use this summer, all backed by the age-old ‘science of living’:

Aloe vera: In Ayurveda, aloe vera is highly regarded for its cooling and soothing properties. The gel extracted from aloe vera leaves is renowned for its moisturising and anti-inflammatory properties. Beyond its external and internal uses, aloe vera is considered a rejuvenating herb. It’s believed to enhance overall vitality and support healthy ageing.


Aloe vera
Source: Pexels

Coriander: In this practice, coriander is primarily classified as having cooling energy and is recognised as a detoxifier. It can be incorporated into cooking, herbal teas, herbal infusions, Ayurvedic formulations, etc. to enhance taste, provide cooling effects, and support digestive health.


Coriander
Source: Pexels

Mint: Mint is a popular herb with a refreshing and cooling nature commonly used in Ayurvedic preparations, culinary dishes, and herbal teas. When applied topically or inhaled, mint oil has a soothing influence on the skin, muscles, and senses. It can help alleviate headaches, reduce muscle tension, and relieve itching or irritation caused by excessive heat. 


Mint
Source: Pexels

Sandalwood: Sandalwood oil possesses a unique fragrance and is often used in Ayurvedic preparations, skin care products, and therapeutic applications. Its cooling nature makes it beneficial for pacifying heat-related imbalances, soothing skin irritations, and promoting a sense of calmness.


Sandalwood
Source: istock.com

Fennel: It has been used for centuries in Ayurvedic medicine for its digestive benefits and soothing qualities. In Ayurvedic formulations, fennel seeds are often combined with other herbs to enhance their therapeutic effects. The consumption of fennel tea and fennel water is common after meals. 


Fennel
Source: Pexels

Ayurveda is regarded as a 'gift from the gods' by Indian mythology, which ascribes its divine characteristics and stature. These are just a few examples of the vast array of herbs in Ayurveda. By incorporating them into your life, you'll be able to navigate summer with more comfort and ease!

By Ira Sharma

 

Comments

Post a Comment

Popular posts from this blog

Gupta Gambit: The Incredible Story of Chess and Ludo

Image
   The Gupta kings ascended the throne to India in the 4th Century CE. They swiftly manoeuvred their way through the several principalities sprinkled throughout North India and cemented their place as the Maharajadhiraj or “The king of the kings.” They established a reign of peace that brought about significant innovation and discoveries in science, mathematics, art, and architecture. Scholars like Kalidasa, Varamihira, Shankuntala, Aryabhatta, Sushruta, and Vatsyayana flourished in the Gupta Courts. Hence, the period between the 4th and 6th centuries CE is known as the Golden Age of India.  The origins of Chess can be traced back to this Golden era. It began as Chaturanga, which translates to “four limbs”, corresponding to the four parts of the Gupta army –the Infantry, War elephants, Chariots, and Cavalry. Chaturanga crossed the Indus into Iran as Chatranj, which climbed its way over the Zagros into Arabia and came to be known as Shatranj. Ancient chess travelled east ...
Read more

Tracing the Roots of Hindustani Music: Music in the Vedic Age

Image
The Vedic Age, the period between 1500 BC and 600 BC, is often called the “Heroic Age” of the ancient Indian civilization. During this period, Vedas , the oldest sacred texts of Hinduism, were composed in the northern Indian subcontinent. Both vocal and instrumental music was also held in high esteem in society. In fact, The roots of current Hindustani Music are found in the Vedas! Music is a key component in Vedic scriptures  Source: World History Encyclopedia A key component of Vedic religious rituals was the music that structured the various sacrifices. The Samaveda and Atharvaveda in particular consisted of melodies, chants, and hymns. A page from the Atharva Veda manuscript Source: World History Encyclopedia Samaveda manuscripts in Devanagari and Grantha scripts Source: World History Encyclopedia Saam (gentle words intended to win over an adversary), the essence of Vedas, means singing a Swara (musical tone) while the hymns were said to help cure illness with herbs, gain ...
Read more

Notes of Devotion: Exploring the Essence of Qawwali

Image
“ When there was no Earth, no universe, No moon and sun, and no heaven When the secret of being was not revealed, When there was nothing, there was only you .” A translation of a qawwali text by an unknown Urdu poet for the song “Allah Hu” (“God Is!”) Source: The Art of Qawwali Qawwali , a mesmerising form of devotional music deeply rooted in Sufism, originated in medieval India. Since then, it has not only been a tool of artistic expression but also a powerful means to convey spiritual messages and foster a sense of unity among diverse communities. Its enchanting melodies and poetic lyrics have transcended time and space and continue to have a profound effect on listeners. Source: Pixels/Rahat Fateh Ali Khan Painting by Catf The art form traces its roots to the early years of Sufism, from around the 13th century, when Sufi mystics began gathering for “sama”(communal rituals and spiritual gatherings). These gatherings involved the recitation of devotional poetry accompanied by simple...
Read more